Don’t have the time for a massage? Just a reminder that I am a mobile sports massage therapist. In your home, workplace, or even, to a special event; weddings, anniversary celebrations, and more! By having a massage in the privacy of your home, you can take relaxation to another level. Oftentimes, trying to relax at a spa or salon, can’t happen, because you’re unsure of your surroundings.

In addition, the drive to and from the massage session will diminish the benefits of the massage. Isn’t the idea of a massage to get rid of the stress from work, traffic and to relax from your hectic life style? Get intouch today and we will find a time that suits you

Sports Massage is a deep massage designed to release tight muscles, 'iron-out' knots in muscles and enhance sports performance by optimising muscle function. It is NOT a relaxing massage, it's a therapeutic remedial massage and it is very effective in increasing blood flow and promoting healing.

A deep tissue massage is perfectly explained by its name. The pressure is adjusted to manipulate the deeper tissue layers in the body. So what exactly the deeper tissue layers? They are all the tissue layers that lay on top of the muscle, though not the muscle itself. I work on these layers, but not so deep as to work all the way through like with a sports massage. This type of pressure is still efficient enough to release any newly formed or small knots and to stretch stiff muscles.

It is not limited to sports people or those who play the occasional round of golf but want to avoid injury - anyone can benefit from a deep massage to feel freer and help correct postural habits. Be prepared to feel a little tender the next day - as if you had worked out.

But... if you are an office worker and suffer from regular tension type headaches or pain in your neck, shoulders or back, then sports massage can benefit you just as much as an athlete. Sitting at an office desk for 8+ hours can place great strain on your muscles, similar to the strain experienced by an athlete when training for an hour. During such circumstances, a gradual build up in muscular tension occurs which includes an increase in the presence of scar tissue and active trigger points.

My Qualifications & Training... I recieved my Diploma in Sports Massage from the the Sports Massage Academy, the UK's leading provider for professional Sports Massage courses and Continuing Professional Development.

So... if you are training for something specific? Maybe a half marathon run or another type of sporting event? What ever your goal may be, don't let injury prevent you achieving great things. Nip that twinge in the bud!